Check in first
One minute, morning and evening: energy, tension, sleep, mood. Your plan adapts to the day you're actually having.
Learn more
Track your health protocol in one place
Supplements, sleep, skin, GLP-1 support and daily habits. Advice from your doctor, your coach and your own research, turned into one plan you can follow.
From €25/month. Existing Kokorology Journal accounts work here too.
Supplement stack checker
Every label added up. Overlapping ingredients, upper limits and timing clashes flagged for review.
Learn moreShare with your coach or clinician
A revocable link you control. They see what you choose to share.
Learn morePick a protocol to track
Advice is easy to get. Living it is the hard part.
A doctor sets the prescription, a coach adds habits, a brand adds a supplement, and you're left holding all of it. Protocols puts it into one daily plan, starting with how your body feels, so the plan fits the day. It supports follow-through. It doesn't diagnose, prescribe or replace your clinician.
See the evidence