The vitamin C inside your iron tablet still counts towards your vitamin C. Protocols combines the ingredients across every label you take and shows where amounts overlap.
Check my stackCombined totals per nutrient, reference upper limits, known interactions, timing (for example iron away from calcium) and label-form quality.
Flags are prompts for review, not a prescription or a safety clearance. Unknown vitamin forms are marked incomplete rather than guessed.
Create a private link to your stack, and revoke it whenever you like.
Illustrative labels · nothing is saved
2100 mg combined vitamin C
Example iron label + Example vitamin C label together exceed the tolerable upper intake (above this, stomach upset and kidney-stone risk rise). Worth a conversation with your practitioner.
Adult reference used by the flag engine: 2,000 mg/day. The example excludes food, medicines and individual clinical needs. Review real doses with your practitioner.