Why it exists
Most people get advice from several places: a doctor, a coach, a supplement brand, a podcast. Nobody joins it up. Protocols puts it into one plan you can follow and look back on.
About Protocols
Health advice is easy to find. Living it day after day is the hard part. Protocols is made for that part.
Body first
Every day starts with a one-minute check-in on energy, tension, sleep and mood. Stress and poor sleep make any plan harder to keep, so the plan sits beside how you actually feel.
Built to share
Send a private link to your coach or clinician and switch it off any time. They see what you choose to share, and you all work from the same page.
What it isn't
Protocols supports follow-through. It doesn't diagnose, prescribe or replace your clinician. Medication decisions stay with them.
Who's behind it
Protocols is made by Kokorology, a nervous-system wellness company in Lisbon. One account works on both sites.