A prescription is one part of GLP-1 care. Protein, strength work, hydration and how you feel day to day are the parts you carry yourself.
Track my GLP-1 protocolIn the STEP-1 DXA substudy, lean body mass fell 9.7% with semaglutide at 68 weeks. A 2025 multi-society advisory puts nutrition and physical activity beside treatment. In a large 2025 US study, most people without diabetes stopped within a year.
Protein floor, two short strength sessions a week, water, side effects, injection day and supplements, all inside one check-in.
Protocols supports follow-through. Dose, titration and medical decisions stay with your prescriber.