1. Choose a protocol
Start from a ready-made protocol for sleep, stress, skin, GLP-1 support or recovery, or bring the one your coach or clinic gave you.
How Protocols works
Protocols turns advice from many places (doctor, coach, brand, your own research) into one daily plan you can actually follow and review.
Start tracking2. Check in first
A one-minute morning and evening check-in records how your body feels: energy, tension, sleep and mood. Your plan sits beside that, so a hard day is visible, not hidden.
3. Track the day
Tick off the steps that matter: protein, movement, breathing, supplements, bedtime. Short, not a spreadsheet.
4. Check your supplement stack
Add every product you take. Protocols adds up shared ingredients across labels and flags timing and reference-limit overlaps for review.
5. Bring in other data
Add readings and reports from devices and tests so you can see them beside your check-ins.
6. Share on your terms
Send a revocable link to your practitioner. Medical decisions stay with your clinician.